Dumangas Baptist Church Inc.

Dumangas Baptist Christian Institute Inc.

Burgos Street, Dumangas Iloilo

QUIZ BEE

CATEGORY B (Grade I, II, III)

Easy (1 point)
Encircle the letter of your answer.
1. Where does the breakdown of carbohydrates begin?

a. Stomach b. Mouth c. Intestines

2. Which gives energy so we can work?
a. Fruit b. Fish c. Rice
3. What should we have every day?
a. Softdrinks b. Water c. Coffee
4. Which are good source of vitamins?
a. Rice b. Animals c. Vegetables
5. Which is fatty?
a. Margarine b. Bangus c. Pechay
6. Which is good for building strong muscles?
a. Meat b. Bread c. Papaya

Average (2 points)
1. Which organ(s) does excess protein harm the most?

a. Heart b. Lungs c. Kidneys

2. Which type of foods protects us from diseases?
a. Fats and Oil b. Rice and Cereals c. Fruits and Vegetables
3. . This year’s Nutrition Month Celebration theme is “Kumain ng Wasto at
maging _____________, Push natin to!”
a. malusog b. bibo c. aktibo
 3. What do fruits usually contain?
a. vitamins and minerals
b. fats and sugar
c. sugar and oil
4. It is the main carbohydrate in milk.
a. Glucose b. Lactose c. Calorie
5. It is a drug or remedy used for treating illness

a. Herbal b. Vitamin

c. Medicine

Difficult (3 points)

1. Select one of the three types of fatty acids.

a. Saturated fatty acids b. Unsaturated fatty acids c. Trans fatty acids

2. What food nutrients is our body’s main source of energy?

a. Calcium b. Carbohydrates c. Iron

3. What does the function of Adipose tissue in our body?

a. Protects organs/cell membrane structure
b. Provides warmth
c. Generates water for muscles
4. It is lack of adequate fluids in the body.

a. Wellness b. Dehydration c. Digestion

5. What vitamin can we get from eating fruits and leafy vegetables and is
called as ascorbic acid?
a. Vitamin C b. Vitamin E c. Vitamin B
5. Bile is stored in the ______________?
a. kidney b. liver c. heart
CLINCHER (5 points)
1. What should we always eat?
a. balanced diet b. unbalanced diet c. any kinds of diet
2. When should we take a bath?
a. Once in three days b. Every week c. Daily
3. These are organic, essential nutrients required only in small amounts.
a. minerals b. vitamins c. calcium
4. What fruit is an alligator pear?

a. Guyabano b. Avocado c. Pineapple

5. Childhood disease rickets is due to a deficiency in

A. Vitamin E B. Vitamin D C. Vitamin K

 Dumangas Baptist Church Inc.
Dumangas Baptist Christian Institute Inc.
Burgos Street, Dumangas Iloilo

QUIZ BEE

CATEGORY C (Grade IV, V, VI)

Easy (1 point)
Encircle the letter of your answer.

1. It is a physician who specializes in diseases and disorders of the skin, hair,

and nails.

a. Histologist b. Dermatologist [Link]

2. What is the largest body organ in our body?

a. heart b. lungs c. skin

3. Where does the breakdown of carbohydrates begin?

A. Stomach B. Mouth C. Intestines

4. The production of fluids secreted by the sweat glands in the skin of

mammals is called? What should we have every day?
a. dehydration b. digestion c. perspiration

5. Fruits and veggies are considered:

a. Fats b. Proteins c. Carbohydrates

AVERAGE (2 points)

1. Bile is stored in the ______________?

a. kidney b. liver c. heart

2. The appropriate amount of water that a person should drink each day is
determined by the person's:

a. Weight b. Age c. Skin color

 3. Lack of water is the principal cause of:

a. Daytime fatigue c. Daytime mood swings

b. Daytime hunger

4. Mannitol, maltose, carob syrup, and barley malt are examples of what?

a. Spices b. Grains c. Sugars

5. How many amino acids total have been identified?

a. 10 b. 11 c. 20

DIFFICULT (3 points)
1. This vitamin is extracted from liver which is essential for red blood cells
formation.
a. vitamin B12 b. vitamin A c. Vitamin D

2. How long is glycogen stored for?

A. Only 2 hours B. 24 hours C. 48 hours

3. How many ___% of total caloric intake should come from carbohydrate
foods?

a. 20-35% b. 10-35% c. 45-65%

4. What vitamin is needed to prevent Scurvy?

a. Vitamin C b. Vitamin B6 c. Vitamin D

5. Which nutrient can be considered both a vitamin and a hormone?

A. Vitamin B2 B. Vitamin C C. Vitamin D

CLINCHER (5 points)
1. It is the enlargement of the thyroid gland appearing as a swelling of front
of the neck.
a. goiter b. marasmus c. kwashiorkor
2. It helps prevent goiter.
a. calcium b. vitamin D c. iodine
3. It is the main carbohydrate in milk.
a. Glucose b. Lactose c. Calorie
4. What is the cheapest source of vitamin D?
a. salt b. vitamin
c. sunlight
 Chronic disease characterized by excessively high body fat in relation to learn
body tissue.
a. obesity b. beriberi c. high blood

Dumangas Baptist Church Inc.

Dumangas Baptist Christian Institute Inc.
Burgos Street, Dumangas Iloilo

QUIZ BEE

CATEGORY D (High School)

EASY (1 point)

Encircle the letter of your answer.

1. It is the main carbohydrate in milk.

a. Lactose b. Glucose c. Vitamin A
2. It is an excess of body weight that includes fat, bone and muscle.

a. Kwashoirkor b. Marasmus c. Overweight

3. What is the general term for the people who exclude meat, poultry, fish, or other-
animal-derived foods from their diets?

a. Carnivore b. Vegetarian c. Herbivore

4. It is the breaking down of food stuffs in the body.

a. Dehydration b. Digestion c. Respiration

5. It is a lack of adequate fluids in the body.

a. Dehydration b. Anemia c. Meningitis

AVERAGE (2 points)

1. What substances are nails made of?

a. Calcium b. Phosphorus c. Keratin

2. Dairy products are generally made from what common liquid?

a. Milk b. Sugar c. Salt

3. It is a malignant growth of cells.

a. Leukemia b. Cancer c. Rickets

 4. It is the disease caused by deficiency of vitamin D.

a. Kwashiorkor b. Marasmus c. Rickets

5. What nutrient is needed of the main structural component of the body?

a. protein b. iron c. calcium

DIFFICULT (3 points)

1. What vitamin is viosterol?

a. Vitamin K b. Vitamin B12 c. Vitamin D2

2. What vitamin helps in blood clotting and illness as napthoquinone?

a. vitamin K b. vitamin C c. vitamin E

3. What fruit is an alligator pear?

a. Guyabano b. Avocado c. Pineapple

4. This is often marketed as “SUPERFUITS” being rich in vitamin A and C.

a. Apple b. Guava c. Banana

5. It is a thiamine-deficiency disease.

a. Rickets b. Beriberi c. Kwashiorkor